The mind, when developed cultivated and trained, leads to great benefits.
We live society where on many occasions we stretch our mental and physical capabilities to go beyond our own comfort zone, over the boundaries for high demands.
As a result of this hectic and exhausted life style, you may be driven into higher levels of stress, anxiety and depression. Stress initiates in your mind and eventually it spreads into the other parts of the body, resulting in high blood pressure, diabetes, obesity and heart related problems.
It has been scientifically proven that meditation, as an alternative therapy, can minimize or eradicate stress related health problems to lead a healthy and happier life.
Meditation is a mental discipline which can balance the physical and emotional state of the mind.
If practiced with correct guidance one will be able to find the supreme happiness hidden in your mind.
Our meditation programs
Meditation and discussion programme every Saturday from 2 pm to 4 pm.
A great opportunity for you take part in meditation and retreat programs conducted by the resident monks at Dhammaland every Saturday from 2 pm to 4 pm.
- Introduction to meditation
- Right path to noble silence
- how to explore your hidden happiness.
- practicing with resident monks
Food and refreshment will be provided free of charge on the day.
So no need to wait or waste your valuable time anymore. Please Come and join us so you can control your stress levels to have a happier and more enjoyable life. You are fortune to practiced meditation with the help of resident monks at Dammaland at your own convenience.
You can reach us at 01268 53387001268 533870 from 8 pm to 10 pm otherwise leave a massage, we will get back to you.
Please contact us via email ; email@example.com,
Mahamevnawa International Meditation centre is one of the few places in the United Kingdom where Buddhist meditation is thought and practiced. We offer an invaluable opportunity, which people come and participate in mediation and retreat programmes. Sometime visit to mahamevnawa may be a chance to step away from household concerns for a few hours to get a new perspective or an opportunity to meet, or reconnect with spiritual friends. People are well come to visit Mahamevnawa. Come for an hour, an evening or even a day.